Working together to support people experiencing addiction and their journey to recovery.
My Life is a digital therapy platform supporting people experiencing addiction. Blending human connection with innovation, we make recovery accessible, private, and lasting. Everyone deserves compassionate, stigma-free care at every stage of their journey.
Our story
My Life was born from a shared belief that recovery should be accessible, compassionate, and effective for everyone who needs it.
Our team includes people who have experienced addiction and recovery themselves, alongside those dedicated to supporting others through their journey. We understand how difficult it can be to find the right support at the right time, and we’ve seen how transformative it is when you do.
A Journey of Recovery: Hear from our co-founder Lee
I started drinking at 14, and over the years, alcohol became a way to cope with loss and struggle. After my marriage breakdown, things got harder, and I found myself turning to cocaine as well.
I stopped in 2019, but when I lost my business of 22 years to Covid, I relapsed and I wasn’t ready to truly listen. It took a few more setbacks, before I finally surrendered on February 6, 2023.
That’s when my real journey began, and when I rediscovered My Life.
I’m now surrounded by loving relationships, doing meaningful work, and supported by friends and family.
If you’re struggling, know this: it’s never too late to change. No matter how dark things feel, there’s always hope for a brighter tomorrow.
Our values
Recovery is about more than managing addiction. It’s about rediscovering hope, rebuilding trust, and reconnecting with yourself. These values shape how we support you at every stage of your journey.
Empathy always
We speak with compassion and without judgment, so every person feels welcome.
Empathy always
Our therapy is accessible, flexible, and stigma-free, meeting you wherever you are.
Empathy always
We use proven, evidence-based methods for real and lasting change.
Empathy always
Your journey is personal and secure. You choose your path and pace.
Empathy always
Healing happens in connection with yourself, your therapist, and your community.
Everyone deserves support
We created My Life to bridge the gap between needing help and finding it. By combining lived experience with clinical expertise, we’ve built a digital therapy platform that offers genuine human connection alongside evidence-based therapeutic tools.
Here, you can access one-to-one therapy, learn practical recovery skills, and rebuild your life in a safe, confidential environment. My Life is more than a platform, it’s our commitment to a future where no one faces addiction alone, and where everyone has the opportunity to heal, grow, and thrive.
Partner with My Life
Support the wellbeing of your employees or students with My Life’s flexible online therapy. Our accredited therapists provide private, evidence-based care for addiction, and behavioural challenges, accessible anytime, anywhere.
We make it easy for your people to get the help they need without disrupting their daily lives. With our secure platform, they can connect with compassionate therapists on their own terms, in their own time.
By partnering with My Life, you’re showing your community that their wellbeing matters. Together, we can create a culture where seeking support is encouraged, not stigmatised.