Support for gambling-related challenges
If gambling is taking up more space in your life than you’d like, we’re here to listen. Whether you’re looking to regain control, understand your habits better, or find healthier ways to cope, support is available.
How we support you with gambling-related challenges
We offer flexible, evidence-based therapy that fits around your life. Because getting support shouldn’t feel like another burden.
Our accredited therapists work with you to understand your relationship with gambling and build practical strategies for change. Whether you’re looking to cut back, quit entirely, or simply explore healthier choices, we’ll meet you wherever you are.
What we offer:
- One-to-one therapy sessions with specialist therapists
- Flexible scheduling that works around your life
- Private, secure video sessions from wherever feels comfortable
- Evidence-based approaches tailored to your needs
- Ongoing support throughout your journey
Your recovery is personal. We’re here to walk alongside you, at your pace, with compassion and without judgment.
Ready to take the first step?
Gambling challenges can affect anyone, regardless of background or circumstances.
Challenges with gambling can develop quietly, affecting your finances, relationships, mental health, and sense of self. It’s not about weakness or poor decisions, it’s a struggle that deserves understanding and expert care. At My Life, we offer a confidential, judgment-free space where you can explore your relationship with gambling and work towards the future you want.
Our accredited therapists understand the unique pressures of compulsive gambling behaviours. We’ll help you identify triggers, develop practical strategies to manage urges, and rebuild confidence in your choices. Your path forward is personal, and we’ll be there to support you at every turn.
You’re more than this challenge. Let’s move forward together.
Identifying gambling addiction signs in a loved one
If you’re worried about someone close to you, these signs might help you understand what they’re experiencing.
Some signs of gambling addiction may include:
- Behavioural Changes: Frequent gambling, preoccupation with gambling, chasing losses, hiding gambling activities
- Social clues: Isolation, new social circles, frequent visits to online gambling sites or casinos
- Emotional & psychological Indicators: Mood swings, depression or hopelessness, restlessness or agitation
- Financial clues: Unexplained financial problems, missing funds, multiple loans or credit cards, missing valuables
- Dependance indicators: Increasing time and money spent gambling, failure to stop or reduce gambling, gambling as a coping mechanism
What are the effects of gambling dependency?
Gambling can create a difficult pattern. Losses might lead you to gamble more in hopes of winning back what you’ve lost, which can add to emotional strain and affect your relationships.