Support for alcohol-related challenges
If alcohol is affecting your life, we understand, and we’re here to help. Whether you’re looking to cut back, stop drinking, or simply explore your relationship with alcohol, you don’t have to do this alone.
How we support you with alcohol-related challenges
We offer flexible, evidence-based therapy that fits around your life. Because getting support shouldn’t feel like another burden.
Our accredited therapists work with you to understand your relationship with alcohol and build practical strategies for change. Whether you’re looking to cut back, quit entirely, or simply explore healthier choices, we’ll meet you wherever you are.
What we offer:
- One-to-one therapy sessions with specialist therapists
- Flexible scheduling that works around your life
- Private, secure video sessions from wherever feels comfortable
- Evidence-based approaches tailored to your needs
- Ongoing support throughout your journey
Your recovery is personal. We’re here to walk alongside you, at your pace, with compassion and without judgment.
Ready to take the first step?
Alcohol dependency can affect anyone, regardless of background or circumstances.
Alcohol dependency can develop gradually, touching your health, relationships, work, and wellbeing. It’s not about lack of willpower or personal failure, it’s a challenge that deserves compassionate, expert support. At My Life, we create a safe, judgment-free space where you can be honest about your experiences and work towards the changes you want to make.
Our accredited therapists specialise in supporting people affected by alcohol dependency. We’ll help you understand the role alcohol plays in your life, develop practical coping strategies, and build healthier habits that last. Your journey is unique, and we’ll tailor our approach to what works best for you.
Recovery is a return to yourself. Let’s take that step together.
Identifying alcohol addiction signs in a loved one
If you’re worried about someone close to you, these signs might help you understand what they’re experiencing.
Some signs of alcohol addiction may include:
- Behavioural Changes: Drinking more than intended, secretive drinking, neglecting work or family duties
- Physical signs: Smell of alcohol, bloodshot eyes, poor hygiene, frequent hangovers
- Psychological & emotional signs: Mood swings, depression or anxiety, defensiveness when questioned about drink
- Financial & Social Clues: Avoiding social events, new drinking companions, unexplained spending
- Dependence Indicators: Needing alcohol to relax or function, cravings, withdrawal symptoms when not drinking
What are the effects of alcohol dependency?
Alcohol dependency can affect every part of your life; your health, your relationships, your finances, and your sense of connection with others.
These challenges often grow over time, which is why reaching out for support matters.